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Looking back at 2025: Dealing with the disappointment of unachieved new year resolutions

Marion Achieng by Marion Achieng
January 2, 2026
in Lifestyle
Reading Time: 4 mins read
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As 2026 begins, it is only reasonable to look at the year that was (2025) and evaluate whether you achieved what you set out to attain or not. However, sometimes we don’t achieve much in a year for different reasons, and that can be frustrating.

Looking back at 2025: Dealing with the disappointment of unachieved new year resolutions
Fireworks crossover show by Old Mutual Kenya during the 2026 new year marking. Photo: Old Mutual Kenya/X

When a new year begins and everyone is wishing everybody prosperous 12 months ahead, it can feel hopeless if you achieved little or nothing at all. That’s life and you have every right to feel disappointed.

Nonetheless, life goes on despite your disappointments and you need to find a way to move forward amidst your challenges and sometimes hopelessness. Here are a few things to help you see the beauty of life as 2026 begins despite the frustrations you may have.

  1. Failure is part of life

It is essential to have goals in life, whether short or long-term. However, sometimes we fail to achieve our targets and that’s okay. We all face failure at some point in life. What matters is gathering strength to move forward and try again. Failure teaches us resilience, determination, and discipline in whatever we choose to do.

Perhaps you need a change of perspective for that idea to work or try something totally new. Whatever you do, remember failure is a driving force. Do not give up just because something did not work out. Try again. The human race is resilient like that.  

2. Celebrate small wins

When things seem to not work in your favour, remember to notice the small wins and be grateful. You are alive, healthy, or have a supportive family. You may not want to hear such things when you have failed to achieve your goals in 2025. Nonetheless, gratitude helps you notice things you may have taken for granted like good health.

Maybe you started a business but it did not perform as well as you expected or you got a new job that turned out to be a nightmare. You need to celebrate that you had the courage to start that business or you were able to wake up every workday to go to work despite the frustration. Gratitude slows down your brain so you can actually notice the good in a situation you may consider terrible.

3. Try to let go

Disappointment of any kind is not fun, whether it regards relationships, family, work, or business. Your heart and mind has to face the emotions that come with failing to reach your targets in life. Self-pity and self-blame may creep in sometimes when we feel like we have failed. However, do not call yourself a failure.

Life has to go on and letting go of 2025’s frustrations helps you look at the new year as an opportunity to try again. You never know, 2026 could be the year you finally succeed so go on and conquer.

4. Self-reflection

Self-refection is a vital part of self-awareness. You need to sit down alone without any distractions and evaluate the past year. You have to be honest with yourself so you can make better, unbiased decisions. Sitting down with yourself helps you know yourself better as you set out to achieve more in life.

For you to get ahead in life, you need to know what you want to achieve and how to achieve it. You also have to know your strengths and limitations so you can make more informed decisions.

Yes, one can learn a new skill and enter a new field. However, some things in life require you to be good at them to be successful. Knowing what you are good at and what is not your cup of tea helps ensure that you focus your energy on something you can do effortlessly without too much straining.

5. Remember the small things this year

As the new year begins, do not forget the small things. Life is about achieving great things but it is also about the things we may consider small. For example, you can change how you dress, make new friends, or even change houses.

Dressing better does not have to cost much. Try a style that goes well with your physique. Look different from last year and monitor how your attitude changes due to the change of clothes.

On other hand, making new friends means new experiences that can help you grow in different aspects of your life. As for relocating, a new environment can be a welcome change for your well-being, allowing you to look at things differently and reenergize your entire being.  

It can be overwhelming to hear people all over the place announcing new year resolutions when you have had a rough 2025. That’s alright. You may feel stuck in life or feel like a failure but that does not have to be a constant feeling in your life.

Life goes on and you need to move on too. Accept that failure is part of life, celebrate the small wins, let go of the frustrations, self-reflect, and remember that small things are also vital this year.

Tags: disappointmentnew year resolutions
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Marion Achieng

Marion Achieng

Marion Doreen is the co-founder of News 9 Kenya. She holds a Bachelor's Degree in Communication and Journalism from Moi University. Marion specializes in writing news and lifestyle articles.

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