Nairobi, Kenya Feasting is a cherished aspect of Christmas festivities in the country. Families and friends come together to eat and make merry and there is usually cooking of different foods that people are spoilt for choice.
Nonetheless, it is helpful to check your eating habits when you have a wide array of delicacies to choose from. The last thing you need is indigestion or an upset stomach just because you ate all kinds of foods. Well, here are a few things to keep in mind as you eat with your loved ones.
Don’t eat everything
When you have an entire table with different foods, it can be tempting to eat everything your taste buds want. That is not a good idea. Your stomach is not used to such an eating habit. Therefore, from the wide range of food options before you, pick your favourites only or a dish you have missed for a while like that kienyeji chicken and brown ugali.
Pace yourself
Take your time when eating during the festivities. Gobbling all kinds of food down your throat is a bad idea. Have pity on your digestive system and treat it to a number of delicacies it can handle comfortably. It is time to celebrate and not walk around with a hurting, over-full stomach. You can always have extra portions in the kitchen to eat later.
Follow your breakfast, lunch, and supper routine
When you have all these delicacies staring at you, you may find yourself eating throughout the day; your mouth busy every other time biting on something. Consider sticking to your usual eating routine. Have some good breakfast, lunch, and later dinner. If you have a heavy lunch then your supper should be lighter. There is always tomorrow for you to eat more.
Fruits and vegetables
Some of us may not want to see fruits and vegetables during Christmas but these are wonderful. They give your body those vital vitamins and fibre for digestion. Instead of having chapati or other wheat-based foods as snacks, consider fruits instead. Oranges, mangoes, bananas, pawpaw, and watermelon make a mouthwatering salad. As you enjoy some chicken or beef, have a vegetable salad on the side. It will make a huge difference.
Drink more water, fewer beverages
Beverage companies make a fortune during the festive season. Sodas and juices are great when taken in moderation. However, remember to drink water too. The food you are enjoying needs you to drink water throughout the day to aid with digestion and keep you hydrated. Slow down on the beverages and alcohol.
Don’t fry everything, boiling is great too
If you are the chief chef for your family and friends, don’t fry everything. Boil some and roast others. When you spend the entire day eating fried foods, you need a break from the oil ingredients and roasted and boiled food taste great too when properly cooked. For example, instead of chapatti for breakfast, try boiled sweet potatoes instead.
Part of having a good time during the festivities is eating right as well. Don’t eat everything your mouth wants, pace yourself, drink water, and include fruits and vegetables in meals. If in charge in the kitchen, boil or roast some foods instead of boiling everything.
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